Zumba Basic and Zumba Gold have been created to specifically cater to the fitness and entertainment needs of various individuals. But do you really know the difference between the two? Instructors can be certified to teach either or both, depending on the workshop type. Understanding the features and characteristics can help you decide which one is ideal for your current condition and situation.

About Zumba Basic

Zumba Basic is the primary type of the workout routine which provides you the basic movements and exercises to stay supple, lean and trim. It usually lasts an hour or less, depending on the routine. You get to move nonstop from one type of dance and music to another such as doing the salsa, merengue, belly dance, hip hop, cha cha, etc.

This is a fun and good workout for most individuals, allowing you to burn around 450 calories or more per session. Classes are held in fitness facilities, most usually. There are also Zumba Basic workshops that help individuals teach Zumba to the general population. You get to learn the steps and tips on how to develop an effective routine. The workshop usually lasts one day.