There are many causes for flatulence, such as overeating, eating too quickly, excessive consumption of refined carbohydrates or artificial sweeteners, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, emotional stress and parasites. One of the most common causes can be lactose, found in dairy products such as milk and cheese. Many other healthy foods can also cause gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas and apricots. Luckily, with some adjustments in our food choices and eating habits, the chances of this embarrassing malady can be greatly lessened or eliminated.

Do not overeat, and chew food slowly. Try to identify if it is a certain food causing the problem and eliminate it from your diet. Try chewing a sprig of parsley after meals. Try lemon juice or apple cider vinegar in water with your meal. You might also want to try sipping your drinks slowly through a straw in an effort to minimize the amount of air you take in during drinking.

Vitamin B complex, especially B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals can be helpful as they aid in the digestive process and in converting food to energy.

Today, people are more accustomed to having snacks due mainly to a fast living lifestyle. People just don’t have the time to sit down for a full and healthy meal so they try to get as much food as they can during meal time and try to cover all the gaps during snack time. So biscuits, fudge bars, candy bars, chips, and all sorts of unhealthy food gets through. Combined with an already stressful lifestyle, a poor diet can really takes it toll on your health. To avoid getting sick, why not substitute your snacks with healthy ones.

There are a number of quick and easy ways to prepare healthy snacks which you can do given that you have such a tight schedule. And even if you it appears that you have an uncompromising schedule, it would be best to slip in a few minutes each day to consider your health.

Now if you’re an adult you take responsibility for your own state of health, but if you’re kids are snacking as well, then the more you should be responsible for their health relies on your hands as well. In order for your kids to eat healthier snacks, what you should try to do first off is prepare something interesting.

Keep your kids and your self interested. If you find a banana ordinary, serve it with peanut butter or jelly. Make sure to keep colorful foods like apples, orange, and carrots part of your snack time. Search for healthy dips or fillings for sandwiches and even for rice cakes, carrot and celery sticks. Be inventive and look for other combinations that can spice up your healthy snack time.